Retreats
Elevate your practice

Aerial Classes

Our aerial yoga curriculum offers a variety of classes, from foundational to advanced levels, focusing on strength, flexibility, relaxation, and creative movement, with options for fitness conditioning and restorative practices.

Beginner / Start Here

Aerial 101

This class is a prerequisite for

  • Aerial Yoga 1
  • Aerial Strong

A beginner-friendly practice that introduces students to the aerial hammock, this class focuses on building strength, flexibility, and body awareness in the fabric. 

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Intermediate

Aerial Yoga 1

Prerequisite

  • Aerial 101 or related aerial experience, at the discretion of the instructor

Building on foundational skills from Aerial 101, this class introduces more challenging poses, deeper stretches, and longer inversions.

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Intermediate / Advanced

Aerial Yoga 2

Prerequisites

  • Three Aerial Yoga 1 classes or related aerial experience, at the discretion of the instructor

Designed for experienced practitioners, this class offers advanced poses, dynamic inversions, intricate transitions and an introduction to drops.

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Advanced

Advanced Aerial Arts

Prerequisites

  • Consistent Aerial Yoga 2 practice or related aerial experience, at the discretion of the instructor

This class is for seasoned practitioners seeking to master complex aerial poses and seamless transitions.

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Beginner / Intermediate

Aerial Core

Prerequisites

  • None required
  • Aerial 101 recommended

This class is a blast for your abs. Using the hammock to work the upper and lower abs, obliques and low back muscles, students will move through an efficient Yoga- and Pilates-inspired workout to build strength, flexibility and endurance. 

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Intermediate

Aerial Strong

Prerequisite

  • Aerial 101 or related aerial experience, at the discretion of the instructor

These classes focus on building core stability, upper body strength, and overall body conditioning through challenging poses and resistance exercises.

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All levels welcome

Aerial Pilates

Prerequisite

  • Pilates experience is recommended

Strengthen, lengthen, and stabilize with the support of the at the aerial hammock at the low setting. 

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All Levels Welcome

Heated Restorative Aerial​

Prerequisites

  • None

This class is for seasoned practitioners seeking to master complex aerial poses and seamless transitions.

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All Levels Welcome

Aerial Yin Yoga

Prerequisite

  • None

This all levels practice combines the soothing principles of Yin Yoga with the support of the aerial hammock. 

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Aerial 101

A beginner-friendly practice that introduces students to the aerial hammock, this class focuses on building strength, flexibility, and body awareness in the fabric. Students will learn foundational poses, gentle stretches, and basic inversions, and class will always end with a calming, floating Savasana. 

*This class is a prerequisite for:

  • Aerial Yoga 1
  • Aerial Strong

Aerial Yoga 1

Building on foundational skills from Aerial 101, this class introduces more challenging poses, deeper stretches, and longer inversions. Through yoga-style sequences, students will work on transitions, core cultivation, and flexibility while also exploring more dynamic movements like balances and flips. This class is ideal for those comfortable in the hammock and looking to lift their yoga practice to the next level.  

Prerequisite: Aerial 101 or related aerial experience, at the discretion of the instructor

Aerial Yoga 2

Designed for experienced practitioners, this class offers advanced poses, dynamic inversions, intricate transitions and an introduction to drops. Students will explore creatively complex sequencing to enhance their connection to the hammock and their own potential.

Prerequisite: Three Aerial Yoga 1 classes or related aerial experience, at the discretion of the instructor

Advanced Aerial Arts

This class is for seasoned practitioners seeking to master complex aerial poses and seamless transitions. With an emphasis on strength, flexibility and grace, students will learn creative and dynamic sequences, including intricate flips and drops that ~safely~ push their limits and refine their technique. One extended sequence will be worked on and perfected each month to allow students to visibly measure their progress and explore choreography with confidence.

Prerequisite: Consistent Aerial Yoga 2 practice or related aerial experience, at the discretion of the instructor

Aerial Core

This class is a blast for your abs. Using the hammock to work the upper and lower abs, obliques and low back muscles, students will move through an efficient Yoga- and Pilates-inspired workout to build strength, flexibility and endurance. High-intensity yet low-impact movements will focus on core strength for athletic performance and functional mobility while also building the foundation for any aerial practice: your core.

Aerial Strong

These classes focus on building core stability, upper body strength, and overall body conditioning through challenging poses and resistance exercises. By combining aerial yoga with TRX-inspired movements, participants will enhance their physical strength, endurance, and flexibility while improving balance and coordination. It’s perfect for those looking to elevate their fitness routine in a fun and supportive environment, but be ready to work!

Prerequisite: Aerial 101 or related aerial experience, at the discretion of the instructor

Aerial Pilates

Strengthen, lengthen, and stabilize with the support of the at the aerial hammock at the low setting. This class blends classical Pilates core work with the unique resistance and suspension of the hammock, helping you build deep strength, improve posture, and enhance mobility. Low-impact yet highly effective, Aerial Pilates offers a fresh, dynamic way to challenge your body while feeling light and supported.

Heated Restorative Aerial

Using the hammock at a low setting, this all levels practice focuses on deep relaxation and gentle stretching. Students will be guided through 4-5 poses, held for longer durations, with the hammock cradling the body to relieve tension and promote healing. This practice encourages relaxation of the mind and body, helping to restore balance, reduce stress, and enhance overall well-being. 

Aerial Yin Yoga

This all levels practice combines the soothing principles of Yin Yoga with the support of the aerial hammock. Poses are held for extended periods to deeply stretch connective tissues, increase flexibility, and promote relaxation. The hammock allows for gentle traction and support, helping to access deeper stretches with less strain. 

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