Retreats
Elevate your practice

Aerial Classes

Our aerial yoga curriculum offers a variety of classes, from foundational to advanced levels, focusing on strength, flexibility, relaxation, and creative movement, with options for fitness conditioning and restorative practices.

Beginner / Start Here

Aerial 101

This class is a prerequisite for

  • Aerial Yoga 1
  • Aerial Strong

A beginner-friendly practice that introduces students to the aerial hammock, this class focuses on building strength, flexibility, and body awareness in the fabric. 

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Intermediate

Aerial Yoga 1

Prerequisite

  • Aerial 101 or related aerial experience, at the discretion of the instructor

Building on foundational skills from Aerial 101, this class introduces more challenging poses, deeper stretches, and longer inversions.

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Intermediate / Advanced

Aerial Yoga 2

Prerequisites

  • Three Aerial Yoga 1 classes or related aerial experience, at the discretion of the instructor

Designed for experienced practitioners, this class offers advanced poses, dynamic inversions, intricate transitions and an introduction to drops.

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Advanced

Advanced Aerial Arts

Prerequisites

  • Consistent Aerial Yoga 2 practice or related aerial experience, at the discretion of the instructor

This class is for seasoned practitioners seeking to master complex aerial poses and seamless transitions.

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Beginner / Intermediate

Aerial Core

Prerequisites

  • None required
  • Aerial 101 recommended

This class is a blast for your abs. Using the hammock to work the upper and lower abs, obliques and low back muscles, students will move through an efficient Yoga- and Pilates-inspired workout to build strength, flexibility and endurance. 

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Intermediate

Aerial Strong

Prerequisite

  • Aerial 101 or related aerial experience, at the discretion of the instructor

These classes focus on building core stability, upper body strength, and overall body conditioning through challenging poses and resistance exercises.

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All levels welcome

Aerial Pilates

Prerequisite

  • Pilates experience is recommended

Strengthen, lengthen, and stabilize with the support of the at the aerial hammock at the low setting. 

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All Levels Welcome

Heated Restorative Aerial​

Prerequisites

  • None

This class is for seasoned practitioners seeking to master complex aerial poses and seamless transitions.

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All Levels Welcome

Aerial Yin Yoga

Prerequisite

  • None

This all levels practice combines the soothing principles of Yin Yoga with the support of the aerial hammock. 

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Your questions, answered

Frequently Asked Questions

What are the class level requirements?

In order to ensure safety, enjoyment and flow in our endlessOM Aerial Program:

  • Aerial 101 is a required prerequisite before Aerial Yoga 1 and a recommended studio prerequisite for students with no aerial silk or hammock experience
  • You must attend three (3) Aerial Yoga 1 classes before signing up for Aerial Yoga 2
  • Advanced Aerial Arts is only open to consistent Aerial Yoga 2 students or with permission from the instructor

Please note that you will be notified via email and removed from classes you don’t meet the prerequisites for, and the credit will return to your account. 

If you feel you have the necessary experience for us to make an exception, please email us at info@endlessom.com prior to registering.

To ensure minimal disruption, all classes have a 10-minute grace period, meaning students must be in the studio space within that time, with all waivers and rentals complete.

We strongly recommend arriving at least 10 minutes early to allow time for parking, check-in, and rental setup.

Late arrivals will not be admitted to class, credit will be returned to your account.

A properly sized aerial silk and standard yoga mat are required for all aerial classes and on your first visit* your rentals are included.

Aerial Silk rental: $10
Yoga Mat rental: $2

We also have yoga mats and seasonal silks available for purchase at the studio.

*does not apply to ClassPass students or free Community Classes

Because aerial yoga involves working with height, fabric tension and unfamiliar inversions, instructors may need to offer physical assistance in class. And while verbal cues and demonstrations are effective tools, this hands-on guidance is essential for safety, proper technique, and helping students feel supported throughout class.

If you have any concerns regarding hands-on adjustments, please speak to your instructor about your preferences before class or email info@endlessom.com 

Our Heated Restorative class temperature averages at about 95° and movement is minimal.

We love when you share your endlessOM experience on social media, but please note that filming in class is always at the discretion of the instructor and should never include the instructor or other students without their permission.

Aerial 101

A beginner-friendly practice that introduces students to the aerial hammock, this class focuses on building strength, flexibility, and body awareness in the fabric. Students will learn foundational poses, gentle stretches, and basic inversions, and class will always end with a calming, floating Savasana. 

*This class is a prerequisite for:

  • Aerial Yoga 1
  • Aerial Strong

Aerial Yoga 1

Building on foundational skills from Aerial 101, this class introduces more challenging poses, deeper stretches, and longer inversions. Through yoga-style sequences, students will work on transitions, core cultivation, and flexibility while also exploring more dynamic movements like balances and flips. This class is ideal for those comfortable in the hammock and looking to lift their yoga practice to the next level.  

Prerequisite: Aerial 101 or related aerial experience, at the discretion of the instructor

Aerial Yoga 2

Designed for experienced practitioners, this class offers advanced poses, dynamic inversions, intricate transitions and an introduction to drops. Students will explore creatively complex sequencing to enhance their connection to the hammock and their own potential.

Prerequisite: Three Aerial Yoga 1 classes or related aerial experience, at the discretion of the instructor

Advanced Aerial Arts

This class is for seasoned practitioners seeking to master complex aerial poses and seamless transitions. With an emphasis on strength, flexibility and grace, students will learn creative and dynamic sequences, including intricate flips and drops that ~safely~ push their limits and refine their technique. One extended sequence will be worked on and perfected each month to allow students to visibly measure their progress and explore choreography with confidence.

Prerequisite: Consistent Aerial Yoga 2 practice or related aerial experience, at the discretion of the instructor

Aerial Core

This class is a blast for your abs. Using the hammock to work the upper and lower abs, obliques and low back muscles, students will move through an efficient Yoga- and Pilates-inspired workout to build strength, flexibility and endurance. High-intensity yet low-impact movements will focus on core strength for athletic performance and functional mobility while also building the foundation for any aerial practice: your core.

Aerial Strong

These classes focus on building core stability, upper body strength, and overall body conditioning through challenging poses and resistance exercises. By combining aerial yoga with TRX-inspired movements, participants will enhance their physical strength, endurance, and flexibility while improving balance and coordination. It’s perfect for those looking to elevate their fitness routine in a fun and supportive environment, but be ready to work!

Prerequisite: Aerial 101 or related aerial experience, at the discretion of the instructor

Aerial Pilates

Strengthen, lengthen, and stabilize with the support of the at the aerial hammock at the low setting. This class blends classical Pilates core work with the unique resistance and suspension of the hammock, helping you build deep strength, improve posture, and enhance mobility. Low-impact yet highly effective, Aerial Pilates offers a fresh, dynamic way to challenge your body while feeling light and supported.

Heated Restorative Aerial

Using the hammock at a low setting, this all levels practice focuses on deep relaxation and gentle stretching. Students will be guided through 4-5 poses, held for longer durations, with the hammock cradling the body to relieve tension and promote healing. This practice encourages relaxation of the mind and body, helping to restore balance, reduce stress, and enhance overall well-being. 

Aerial Yin Yoga

This all levels practice combines the soothing principles of Yin Yoga with the support of the aerial hammock. Poses are held for extended periods to deeply stretch connective tissues, increase flexibility, and promote relaxation. The hammock allows for gentle traction and support, helping to access deeper stretches with less strain.