Retreats
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Yoga Classes

Transform your mind and body through our diverse yoga classes. From gentle stretches to dynamic flows, heated practices to restorative sessions, find your perfect practice in our nurturing and empowering environment.

Foundational Flow

This all levels, thoughtfully paced vinyasa class will get you moving while breaking down the foundational elements of Vinyasa Yoga.
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Endless Flow

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Yoga Pilates Fusion

This class blends Pilates Mat exercises with Yoga postures to strengthen and lengthen the body, build stamina, and deepen connection between the core/power center of the body and the extremities.
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Heated Vinyasa

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Heated Yin-Yasa

This 75 minute, heated practice blends the dynamic, energizing aspects of Vinyasa Yoga with the restorative, meditative qualities of Yin Yoga.
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Cardio Dance and Flow

This dance cardio class is all about high energy, big smiles, and even bigger confidence!
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Foundational Flow

This all levels, thoughtfully paced vinyasa class will get you moving while breaking down the foundational elements of Vinyasa Yoga. Expect clear instruction, intentional transitions and time to explore your breath within the key postures that form the backbone of this practice. This class is ideal for newer students and seasoned practitioners alike who want to refine their technique and move with purpose.

Endless Flow

With roots in Prana Vinyasa™ this unique practice emphasizes continuous movement linked with breath, creating seamless transitions between asanas (poses) for a sense of dancing on the mat. Featuring captivating, multi-directional sequences designed to enhance both strength and ease, and accompanied by a new curated playlist each month, this invigorating class is perfect for those seeking to enhance their body awareness and experience the liberation of fluid movement. Practice is all levels, but previous vinyasa experience is recommended.

Yoga Pilates Fusion

This class blends Pilates Mat exercises with Yoga postures to strengthen and lengthen the body, build stamina, and deepen connection between the core/power center of the body and the extremities. This class builds the foundation for balance, functional movement, peak athletic performance, and embodied self expression. High intensity, yet low-impact, this class ends with a restorative savasana and is designed to leave you feeling energized, refreshed and connected.

Heated Vinyasa

This all levels class offers an invigorating vinyasa flow in a warm environment to help promote detoxification and deep muscle engagement. Students will move through a dynamic sequence, synchronized with the breath, to enhance strength, flexibility, and focus. The heat helps to increase range of motion within the asanas (poses) making it ideal for those seeking a challenging workout that revitalizes both the body and mind

Approximate room temp: 85-92°

Heated Yin-yasa

This 75 minute, heated practice blends the dynamic, energizing aspects of Vinyasa Yoga with the restorative, meditative qualities of Yin Yoga. The class will begin with active Vinyasa sequences and strength-building asanas (poses) to energize the body and elevate the heart rate. The movement then transitions to gentle, long-held Yin poses that target the connective tissues, promoting deep relaxation and flexibility.  Ideal for those seeking a harmonious blend of calm and vitality, this class encourages balance in both body and mind.

Cardio Dance & Flow

This dance cardio class is all about high energy, big smiles, and even bigger confidence! Whether you’ve got two left feet or you’re a seasoned dancer, this class welcomes EVERYbody.

We’ll kick things off with an easy-to-follow, heart-pumping dance cardio session that gets you moving and sweating with joy. Then, we’ll transition into a targeted strength and sculpt segment to tone and empower your muscles, followed by a restorative stretch to help you breathe, release, and recharge.

Come as you are. Move as you feel.