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This class blends Pilates Mat exercises with Yoga postures to strengthen and lengthen the body, build stamina, and deepen connection between the core/power center of the body and the extremities. This class builds the foundation for balance, functional movement, peak athletic performance, and embodied self expression. High intensity, yet low-impact, this class ends with a restorative savasana and is designed to leave you feeling energized, refreshed and connected.
This dance cardio class is all about high energy, big smiles, and even bigger confidence! Whether you’ve got two left feet or you’re a seasoned dancer, this class welcomes EVERYbody.
We’ll kick things off with an easy-to-follow, heart-pumping dance cardio session that gets you moving and sweating with joy. Then, we’ll transition into a targeted strength and sculpt segment to tone and empower your muscles, followed by a restorative stretch to help you breathe, release, and recharge.
Come as you are. Move as you feel.
Combining the benefits of movement with the freedom of art making in a low stakes and playful environment, each class begins with a breathing and grounding meditation followed by a gentle yoga flow. After taking time to drop into the body, you’ll be led through a mindfulness based art exercise.
No yoga or art experience needed, come as you are! Paper and art materials will be provided, but feel free to bring your own art journal or sketchbook.
This all levels class offers an invigorating vinyasa flow in a warm environment to help promote detoxification and deep muscle engagement. Students will move through a dynamic sequence, synchronized with the breath, to enhance strength, flexibility, and focus. The heat helps to increase range of motion within the asanas (poses) making it ideal for those seeking a challenging workout that revitalizes both the body and mind
Approximate room temp: 85-92°
With roots in Prana Vinyasa™ this unique practice emphasizes continuous movement linked with breath, creating seamless transitions between asanas (poses) for a sense of dancing on the mat. Featuring captivating, multi-directional sequences designed to enhance both strength and ease, and accompanied by a new curated playlist each month, this invigorating class is perfect for those seeking to enhance their body awareness and experience the liberation of fluid movement. Practice is all levels, but previous vinyasa experience is recommended.
